A good night’s sleep is critical for people aged 65 and over, particularly those who suffer from chronic pain. According to recent surveys, more than half of seniors who live alone suffer from chronic pain, whereas 80 percent of seniors in nursing homes still suffer from chronic pain. Please visit https://bestmattress-brand.org/memorial-day-mattress-sale/ for more information.
These people need a sleeping surface that provides the necessary support and warmth for safe, restful sleep. Many mattresses are made to mould to the shape of the sleeper’s body, which can help align the spine and relieve aches and pains in vulnerable places such as the stomach, shoulders, lower back, and hips. Many mattresses have little to no conforming, which can aggravate chronic pain symptoms.
This guide would go over important factors to remember when buying a mattress for an older adult, such as mattress style, features, and senior shopping tips. Let’s start with the causes of some of the most common sleep problems among seniors.
Choosing the Best Mattress for Seniors: What to Look for in a Mattress
The following mattress features and functions may have a significant impact on sleep efficiency in seniors.
Mattress screeches and crackles are a significant cause of nighttime sleep disturbances, particularly for people that share a bed with another human. Whenever someone changes roles or gets out of bed, noise may occur. Senior citizens who share a bed with a companion who has a habit of going to the bathroom in the middle of the night can benefit from a quieter mattress.
Owing to their structural steel, innerspring and blends are the noisiest mattresses, and airbeds with electrical structures often make a lot of noise. Foam and silicone mattresses, on the other hand, are almost quiet as they bear weight.
• Movement Easiness
To remain relaxed, seniors with chronic pain can turn over in bed or change their sleeping position during the night. Few mattresses have little resistance and are therefore much easier to step on, while those that sink deeply can cause pain and disturb position changes.
The term ‘mattress support’ describes the level of evenness and stability of the sleeping floor. A comfortable mattress keeps the sleeper’s body level and steady during the night, which helps to reduce and relieve back pain.
On the other hand, unsupportive mattresses tend to slump in the center, resulting in an unstable sleep surface that can obstruct spinal balance and aggravate existing joint pain.
Sagging of less than one and a half inches (1 1/2″) may cause any discomfort but starting to sag of even more than one and a half inches (1 1/2″) is correlated with the most pain and stress.
• Pressure Relief and Conforming Mattresses that adhere closely to the shapes and contours of the sleeper’s body can leave a mold-like effect. This aligns the spine and relieves pressure points while providing consistent support across the body. Such mattresses, if at all, do not adhere. Others can adhere closely in some areas but not in others, resulting in an irregular sleep surface that can cause pressure to build up in sensitive body areas. Foam and hybrid mattresses, which have predictable conforming standards, would provide much comfort for seniors suffering from chronic pain.